The quest for a good night's rest is all over social media, oftentimes marked with the hashtag "sleepmaxxing." From "sleepy girl mocktails" to specialized tape to seal the mouth while sleeping, there's a lot of noise out there on what helps us get better sleep. "A number of these hacks for sleep are pretty standard advice for improving sleep," said Dr. Brandon Peters-Mathews, a sleep physician at Virginia Mason Franciscan Health in Seattle. MORE: https://www.wthr.com/article/news/health/debunking-sleepmaxxing-what-actually-works-improve-sleep-healthlink/281-c209f42a-6d45-40f3-a8a9-88c2a496b218